3/30/2024 0 Comments Thomas friends many moods![]() ![]() In dangerous situations, this response can save your life. When you feel an emotion that triggers stress, your adrenal gland releases epinephrine - the hormone responsible for the flight-or-fight response - and then cortisol. Both positive events (e.g., an upcoming wedding) and negative events (e.g., the loss of a loved one) can cause stress. Stress is a physical reaction to a person's emotions. What Is Stress and How Does It Affect College Students? Keep reading to learn more about the different types of stress and solutions for managing it. ![]() To address this issue, many colleges provide ample resources and opportunities for students to deal with stress positively. Although the majority of this stress often stems from coursework, other factors, such as family, friends, and work, can increase stress and contribute to undesirable academic and personal outcomes. In addition to the negative side effects stress brings, more college students than ever report feeling it for extended periods. Unchecked stress can lead to physical side effects like trouble concentrating, irritability, a lack of energy, appetite changes, a weakened immune system, and trouble sleeping. But long-term stress, if left unaddressed, can have detrimental side effects.Īccording to the American Institute of Stress, 4 in 5 college students experience frequent stress. Short-term stress can help learners raise a grade, polish an essay, or pursue a coveted career opportunity. Stress is just one of the many hurdles college students face.
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